If you're looking for videos for self defense, you've come to the right place. These videos are taught in the modern fighting art style by Shihan Mike Pace and Sammy Franco. You'll find that these men's techniques are both effective and easy to learn. These techniques can also be used to help you stay calm in dangerous situations. Here are the things you need to look for when looking at these videos.
Sammy Franco
You won't find better Sammy Franco videos than these on self defense. Sammy Franco was the founder and creator of Widow Maker contemporary fighting arts program. His methods have been used by thousands of students across the globe. Unleash Hell is book three in the Widow Maker Compendium. It teaches advanced fighting concepts, including environmental exploitation, weapon integration, and traumatic schematics.
Sammy Franco's extensive experience includes reality-based self defense. His training has earned Sammy Franco the distinction of Law Enforcement Master Instructor. He has also developed officer survival training to the United States Border Patrol. His students include US Secret Service officers, military Special Forces, Montgomery County Deputy Sheriffs, Maryland Police, and the US Library of Congress. His videos have been viewed millions of times worldwide. For every level of martial art, there is a Sammy Franco video.
Shihan Michael Pace
By watching a video by Shihan Mich Pace, you can learn basic techniques and take up martial art for free. He teaches them five to seven days per week. His videos focus on self defense and street fighting. In addition to teaching self defense techniques, he offers a mini-course in self-defense. This online course is highly recommended by martial arts practitioners and non-martial artists alike.
Although some martial arts instructors may be happy to train students at no cost or charge, learning karate from an instructor is far more effective. This martial artist is an expert at sparring and kata. He has extensive knowledge about karate history and promoted many black belts. You will learn to defend yourself and how you should defend yourself in case of violent attacks.
Sammy Franco's Contemporary Fighting Arts
Sammy Franco is one of the first to advocate reality-based self defense. He is also a recognized authority in both hand-to–hand combat and arm-to-arm combat. His contemporary system combines the most effective elements of martial arts with practical, street-oriented combat skills to protect you from attackers. Sammy Franco is the author or co-author of more than 15 books and dozens of articles on self defence.
Franco teaches The WidowMaker Program. It's the most extreme hand–to-hand combat system. Franco teaches law-abiding citizens how extreme force can be used to defend themselves. This material is NOT intended for tournaments or sport combat. It is designed for self defense situations where deadly force may not be necessary. This is a great resource if you're concerned about self defense.
FAQ
What is the Best Workout for Men Over 40 Years?
Older men will find that the best workouts give them more energy as well as improve their stamina.
It is important to remember that most people over 40 experience a decline in testosterone, leading to lower sex drive.
However, this doesn't mean you cannot still enjoy physical activity. Research has shown that exercise regularly can increase testosterone in men.
An aerobics routine is a great way to increase your sexual performance.
How fast can I transform myself?
You must change your mindset. The first step is to decide to change.
Once you decide that you want to change, it is time to set a minimum of 3 months' commitment to your fitness goals.
Then, find a program to fit your life.
It is important to have realistic expectations. You shouldn't waste money on a gym membership that doesn't allow you to put in the effort and time required to reach your goals.
Instead, use your own free time to exercise outdoors.
Spend an hour walking around the block every day and you will burn enough calories to lose 1 lb each week.
Once you have a plan, you can start to organize your life according to this plan.
This includes scheduling a time to exercise each morning before you leave for work and taking breaks throughout the day so that you can move.
When you achieve milestones, reward yourself. This could be buying accessories or clothing that reflect your success.
What is the best way to train?
It all depends what you want. You should start with heavy weights if your goal is to build muscle mass. Next, you can move onto cardio. Next, if you're looking to lose weight then switch to strength training.
You can burn fat by just doing cardio. You can then add strength training.
If you are looking for muscle mass, cardio should be your last option. Cardio stimulates growth hormones and helps build muscle mass.
Before you start your workout, it is a good idea to eat. This will fuel your muscles, making them work harder. It will also make you feel more energetic during your workouts.
What is your favorite workout to build muscle mass?
You need to perform two types of exercises when building muscle mass. These are isolation exercises and compound moves. Isolation exercises target specific muscles while compound moves focus on multiple groups at once.
Your best option to improve your fitness is to work out with exercises that challenge all your major muscle group. This ensures that your sessions are challenging and you are always working hard.
To keep track of what you have done, use an app called MyFitnessPal. It can track everything from calories burnt to weight lifting. You can also create custom meal plans based on your goals.
Which exercise is the best for men?
The answer will depend on what you are searching for. Cardio workouts can help you lose weight faster than strength training.
Strength training, on the other hand, is better if you are looking to increase muscle mass.
Both types are good for improving your overall health.
If you are looking to lose weight quickly, I recommend HIIT or sprint-interval training. This type is great for burning fat fast by increasing metabolism. It will also help you stay motivated to train even when your body is tired.
Statistics
- An estimated calorie range for moderately active adult males falls between 2,200 to 2,800 calories per day, depending on age. (eatright.org)
- Are You One of the 20% of Guys (mh.co.za)
- According to the American Academy of Dermatology (AAD), men over 50 are at a heightened risk of developing it. (healthline.com)
- 10 pounds in a month is likely during a lean bulking phase, especially for beginners. (muscleandstrength.com)
- Get free shipping and 25% off today. (healthline.com)
External Links
How To
What food is the healthiest for men?
Men should eat five meals a day of fruits, vegetables and other healthy foods. Men should also limit their consumption of red meat and avoid fast food.
Vitamins and antioxidants are abundant in vegetables and fruits, helping to prevent heart disease, cancer, and other diseases.
Vegetables include broccoli, cauliflower, carrots, spinach, tomatoes, peppers, cucumbers, lettuce, mushrooms, etc.
Also, beans and peas are rich in protein and fiber.
Nuts and seeds are excellent sources of omega-3 fatty acids. Omega-3 fatty acids are critical for brain function and hormone production.
Fish is another excellent source of omega-3s. Fish has more mercury than other meats. However, fish liver oil does contain fewer toxins.
For normal growth and development, Omega-6s are required in vegetable oils such as soybean, sunflower, safflower and cottonseed oils.
Poultry is a good source of lean protein. Chicken breast is one of the healthiest meats.
Lean beef is low-in saturated fats as well as cholesterol. Red meat should be limited as too much iron can increase your chances of developing prostate cancer.
Avoid sausages and hot dogs. These foods contain added nitrates, which can lead to cancer.
It is obvious that exercise is important for overall health. But what if you're already working out regularly? Is there something you can do to improve your physical condition or keep it that way?
The answer is yes You have many options to maximize your workouts. Here are some tips to help you maximize your workout.
Begin slowly. Injure yourself if your first session is too intense. Start at a pace where you feel comfortable and gradually build up your intensity over time.
Stretch before and after. Stretching helps loosen tight muscles, reduce muscle soreness, and improve flexibility. You can stretch by lying down, standing up, or walking around.
Cool down. This is especially important when you are doing cardio exercises. You need to allow your body time to rest between sessions so that it doesn't get tired. Take deep, slow breaths to cool down.
Hydrate. Drinking plenty of fluids helps keep you hydrated and reduces muscle cramps. Water is the best choice, but you can also drink sports drinks.
You must eat right. Get enough calories in each day. Eating regular meals throughout the day will help you stay energized and focused during your workout.
Get some sleep. You'll wake up feeling refreshed and ready to start your next workout when you sleep properly. Restoring damaged tissue is another important benefit of sleep.